What Subway Bread Is The Healthiest? Completed Guide.

If you are a health-conscious individual who loves sandwiches but wants to opt for the healthiest option, then this blog post is perfect for you! We all know that Subway offers a range of delicious subs and sandwiches, but it can sometimes be difficult to determine what subway bread is the healthiest. Here we will evaluate the different types of Subway bread to help provide readers with information about which type is nutritionally superior so that they can make an informed decision on their next sandwich order.

What Is Subway Bread?

Subway bread is made from a variety of ingredients, including enriched wheat flour, sugar, vegetable oil, yeast, and salt. It has been designed to be soft on the outside with a fluffy texture and a delicious flavor inside. Subway bread comes in several varieties such as Italian white, nine-grain wheat, honey oat, and flatbread which all provide different nutritional benefits.

Subway bread with vegetable and meat inside
Subway bread with vegetable and meat inside

Types Of Subway Bread

  • Italian White Bread – The most popular type of Subway bread is an Italian white, which contains enriched wheat flour, water, yeast, sugar, vegetable oil, and salt. This type of bread has a light texture with a mild flavor. It also provides 8g of protein per 2-ounce serving and is low in fat.
  • Nine-Grain Wheat Bread – This type of bread is made with whole wheat flour, and contains the most fiber and protein out of all the Subway bread. It also offers a hearty texture, which makes it a great option for those looking to enjoy their sandwich without feeling hungry right away.
  • Honey Oat Bread – This type of bread contains more calories than Italian white or nine-grain wheat, but what it lacks in fat and carbohydrates it makes up for with a sweeter taste. It is made with oats, honey, and whole-wheat flour which allows it to provide your body with essential vitamins and minerals.
  • Flatbread Bread – This type of bread contains the least amount of calories out of all varieties offered by Subway and is also the lowest in carbohydrates. It is also made with wheat flour, which makes it a great option for those looking to add variety to their sandwich order.
  • Parmesan Oregano Bread – This type of bread is made with a blend of Parmesan cheese and oregano for a unique flavor. It also contains enriched wheat flour, water, yeast, vegetable oil, salt, and sugar.
  • Hearty Italian Bread – This type of bread is made with a blend of spices, wheat flour, and vegetable oil for a more robust flavor.
  • Roasted Garlic Bread – This type of bread is a combination of wheat flour, garlic, and vegetable oil for a unique flavor.
  • Jalapeno Cheese Bread – This type of bread contains a blend of jalapeno peppers, cheese, and wheat flour for a spicy flavor.
  • Rosemary & Sea Salt Bread – This type of bread contains a blend of rosemary, sea salt, and wheat flour for a unique flavor.
  • Italian Herbs And Cheese Bread – This type of bread contains a blend of herbs, cheese, and wheat flour for a savory flavor.
  • Monterey Cheddar Bread – This type of bread contains a blend of cheddar cheese, wheat flour, and vegetable oil for a cheesy flavor.
Subway bread with vegetable and meat inside
Subway bread with vegetable and meat inside

Subway Bread Nutrition Facts

It is important to note that all Subway bread contains some amount of fat, carbohydrates, and protein. However, what type of bread you choose can have a much larger impact on the nutritional value of your sandwich.

  • Italian White Bread –Italian (White) Bread contains 180 calories, 2 grams of fat, and 34 grams of carbohydrates.
  • Nine-Grain Wheat Bread – 9-Grain Wheat Bread contains 190 calories, 2 grams of fat, and 36 grams of carbohydrates.
  • Honey Oat Bread – Our delicious Honey Oat Bread packs a nutritive punch, boasting 190 calories and only 2 grams of fat. With 39 grams of carbohydrates to keep you energized, it’s the perfect snack for any occasion.
  • Flatbread Bread – Enjoy a delicious, low-calorie flatbread with only 4g of fat and 41g of carbs in each portion. The perfect snack for any health-conscious individual.
  • Parmesan Oregano Bread – Parmesan Oregano Bread contains 190 calories, 3 grams of fat, and 37 grams of carbohydrates.
  • Hearty Italian Bread – Enjoy the rich flavors of Italian cuisine in a healthier way with Hearty Italian Bread – boasting only 210 calories,3 grams of fat, and 40 grams of carbohydrates. Perfect for any meal.
  • Roasted Garlic Bread – Subway’s 6″ Roasted Garlic Bread is a smart and tasty choice, with only 210 calories per serving.
  • Jalapeno Cheese Bread – Jalapeno Cheddar Bread offers an amazing taste and all-natural ingredients, providing 220 calories of energy with just 5 grams of fat and 37 grams of carbohydrates.
  • Rosemary & Sea Salt Bread – Rosemary and Sea Salt Bread is an indulgent yet guilt-free treat. With 220 calories, 3 grams of fat, and 40 grams of carbohydrates per serving it’s a flavorfully healthy snack option.
  • Italian Herbs And Cheese Bread – Enjoy Italian Herbs & Cheese Bread as part of a balanced meal – each serving contains 220 calories, 5 grams of fat, and 37 grams of carbohydrates.
  • Monterey Cheddar Bread –Monterey Cheddar Bread contains 220 calories, 5 grams of fat, and 34 grams of carbohydrates.
Person holds Subway bread
Person holds Subway bread

Is Subway Bread Healthy?

Overall, Subway bread is a healthier option than white bread. It contains more fiber and protein, making it a good choice for those looking to have a filling meal without loading up on carbs or fat. The Italian white and nine-grain wheat are higher in calories and carbohydrates but offer the most protein, while the honey oat and flatbread are lower in calories and carbohydrates but contain less protein.

Read on to learn more: how many slices of bread are in a loaf

What Subway Bread Is The Healthiest?

When deciding what Subway bread is the healthiest, it really comes down to what you are looking for from your sandwich. For example, if you prefer a sweeter taste then the honey oat is a great option, while if you want something light then the flatbread is ideal.

After evaluating the nutritional content of the different types of Subway bread, it is clear that nine-grain wheat is the healthiest option. It contains the most protein, fiber, and vitamins for a hearty meal that will keep you feeling fuller for longer. The other options can certainly be enjoyed as part of your diet but if you are looking for the healthiest option then nine-grain wheat is what you should go for.

Ultimately, what type of Subway bread you choose should depend on what your individual nutritional needs are. No matter what Subway bread you decide to go with, it is important to remember that adding other ingredients like cheese, sauces, and extra veggies can really increase the calorie and fat content of your sandwich.

Be sure to keep an eye out for these add-ons if you are trying to stay on the healthier side. Taking all these things into account what Subway bread is the healthiest will depend on what your individual needs and preferences are.

Watch this video to know what Subway bread is the healthiest.

What Subway Bread Is The Least Healthiest?

The least healthy Subway bread is Italian white. This type of bread contains more calories and carbohydrates than other varieties as well as lower levels of protein and fiber.

If you are looking to make a healthier choice, then opt for a nine-grain wheat, honey oat, or flatbread instead. All these varieties offer a great texture and flavor while providing more beneficial nutrients like fiber and protein.

No matter what type of Subway bread you choose, always keeps in mind what additions you are making to your sandwich. As mentioned before, adding cheese or sauces can quickly make a seemingly healthy option less so, so be mindful when ordering.

Top Healthiest Subway Breads

Honey Oat Bread

Subway’s 9-grain honey oat bread offers the perfect balance of health and taste. Honey is expertly blended into the recipe, adding a delightful sweetness without excess sugar – but that’s not all.

This unique blend also includes grains and seeds you can experience with every bite for nutrition perfection in sandwich form. The next time you’re looking to take your healthy meal choices up a notch, make sure to check out this delicious option from Subway.

Feast on flavor with the 9-grain honey oat bread! Not only is it packed with delicious honey and nutrient-dense grains, but this delightful loaf also boasts 190 calories per 6-inch slice. In a healthy twist of fate, there’s just 2g fat and 6g sugar in each serving – plus 8 whole grams of protein to boot.

Honey Oat subway bread on the paper
Honey Oat subway bread on the paper

Italian White

While it’s not usually perceived as the most nutritious option, Subway’s Italian white bread is an excellent pick of all its menu offerings. Not only does this classic accompaniment play well with just about any filling you can think of – from buffalo chicken to pastrami – but also stands out for its uncomplicated flavor profile and convenience.

With 160 calories and just 2 grams of sugar per 6-inch sub, Italian white bread is a perfect choice for those looking to monitor their caloric intake. Offering 7 grams of protein with less than 2g of fat – this tasty option won’t have you sacrificing flavor or nutrition in the name of health.

Nine-Grain Wheat Bread

When it comes to nutritious bread solutions, Subway’s 9-grain wheat is often a crowd favorite! Not only does this option provide the structural integrity that holds up under flavorful toppings, but its subtle sweetness offers an exciting flavor buttress.

Plus, with its firmness and robust grains throughout each slice, you can trust in both quality satisfaction and good health for every meal.

Take the worry out of your diet with 9-grain wheat bread! This balanced loaf contains only 180 calories and 2 grams of fat, plus 8 grams of protein to give you sustained energy. Sweetened naturally with 5 grams of sugar for a delightful treat without complications.

Image of types of Subway bread
Image of types of Subway bread

These are the healthiest Subway bread ranked from most to least healthy based on their calorie, carbohydrate, protein, and fiber content. All these varieties provide a great flavor and texture while offering essential nutrients that your body needs.

Conclusion: What Subway Bread Is The Healthiest?

In conclusion, what Subway bread is the healthiest really depends on what your individual needs are. If you want a lighter option then the flatbread is ideal, while if you prefer something sweeter then the honey oat is great. Ultimately, it’s important to remember that what type of Subway bread you choose can have an impact on what other additions you make to your sandwich. Be sure to keep an eye out for what you are adding and what type of bread is the least healthy so that you can make the best decision each time. Thanks for reading at mollysmtview.

FAQ: Healthiest Subway Bread

Which Subway bread is the lowest in calories?

Subway’s sourdough loaf is the perfect pick for those looking to keep their sandwich as light and nutritious as possible. Its low-calorie count makes it an ideal bread choice when crafting a healthy meal.

What is Subway’s lowest-carb bread?

Subway’s new keto-friendlyHero Bread is a delicious game changer in the low-carb bread space. With only 1g net carbs, it could revolutionize what you thought was the possibility of indulging while keeping your diet on track. Hip team member Emily has tried and tested this delectable addition to some select locations nationwide; don’t miss out.

Which Subway is best for weight loss?

Make the most of Subway’s menu by enjoying one of their healthy and flavorful options under 300 calories. Enjoy a veggie-packed Veggie Delight sandwich, kick up your taste buds with Sweet Onion Chicken Teriyaki, or opt for some lean protein in the form of The Turkey Breast, Carved Turkey, or traditional Turkey Breast sandwiches.

Is Subway bread good for you?

Subway’s signature fresh-baked bread is not only delicious but also incredibly nutritious. For the healthiest option possible, opt for one of their 9-grain wheat, honey oat, or multigrain and artisan flatbreads — all as low in calories as they are in sodium.

Are wraps healthier than bread at Subway?

With a variety of fresh, healthy bread to choose from, Subway makes it easy for those watching their waistline. The 9-grain wheat, honey oat rye, and multigrain flatbread are all great options with added fiber compared to the wraps plus less fat and sodium. Picking one of them can help keep your lunchtime choices nutritious.

What is the best bread from Subway?

  •  Italian Herb and Cheese
  • 9-Grain Honey Oat
  • Jalapeño Cheese
  • Flatbread
  • Italian White Bread
  • Parmesan Oregano
  • Roasted Garlic
  • 9-Grain Hearty Wheat Bread

What is the best diabetic Subway sandwich?

When it comes to finding the ideal sandwich choice for diabetics, Subway has several options that hit all of your health goals. Enjoy a hearty Rotisserie Chicken or Meatball Sandwich with up-to-date no carb toppings like spinach and cucumbers, as well as classic choices such as tomatoes and red onions. Now you can have tasty meals without compromising on diabetes-friendly dietary needs!

Is it OK to eat Subway on a diet?

Subway is serving up a winning combination – the opportunity to customize an array of healthy meals. Low in sugar, high in fiber and protein, yet mindful of fat and sodium levels; this fast food spot offers a balanced menu for those looking for healthier options on the go.

Is Subway healthier than McDonald’s?

Comparing the nutritional content between Subway and McDonald’s reveals a subtle difference. While the Subway meal offers more vegetables, protein, and sugar than its counterpart on average – it was also found to be higher in sodium. Despite providing comparable caloric values across both options – calorie counts for each meal were surprisingly high overall.

Are Subway flatbreads healthy?

Subway offers an array of delicious bread, all with varying health benefits. Of these options, the Flatbread and 9-Grain Wheat/Honey Oat are ideal for those looking to maximize their nutrition – both boast whole-grain flour packed full of essential minerals and dietary fiber. The other sandwich choices feature refined grains which lack a significant amount in comparison.

Is Subway wheat bread OK for diabetics?

Subway offers a delicious option for those with diabetes: 9-grain wheat bread! This whole wheat creation has 27 carbs per mini sandwich, so you can enjoy a nutritious and tasty meal. Make your next Subway visit the start of an amazing culinary journey – sans guilt or worry.

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