Thanksgiving is around the corner, and as we gear up for the festivities, we cannot ignore the significance of turkey in the celebrations. Whether you are hosting a small gathering or a large part of the extended family, serving a perfectly roasted turkey is a must. But one step that often gets overlooked is defrosting the turkey breast. Defrosting a turkey breast may sound like a daunting task, but with our step-by-step guide of how to defrost a turkey breast, you will sail through it with ease. Keep reading to learn the best ways to defrost a turkey breast.
Contents
- 1 How Long Does Turkey Breast Last?
- 2 Ways To Defrost A Turkey Breast
- 3 What Is The Best Way To Defrost a Turkey Breast?
- 4 How To Defrost A Turkey Breast In The Refrigerator?
- 5 How Long Does It Take To Defrost A Turkey Breast?
- 6 Turkey Breast Defrosting Chart
- 7 Tips To Defrost A Turkey Breast Safely
- 8 Recipes That Go With Turkey Breast
- 9 Conclusion: How To Defrost A Turkey Breast?
- 10 FAQ: Defrost A Turkey Breast
- 10.1 How long does it take for frozen turkey breast to defrost?
- 10.2 Can I defrost a turkey breast at room temperature?
- 10.3 Can you defrost a frozen turkey breast in cold water?
- 10.4 How long does it take to defrost a 1kg turkey breast?
- 10.5 What is the fastest safest way to defrost turkey breast?
- 10.6 Why change water every 30 minutes when defrosting turkey breast?
- 10.7 How long does it take to defrost a 5kg turkey breast?
- 10.8 Is it OK to defrost turkey breast at room temperature?
- 10.9 How long can defrosted turkey breast stay in fridge?
- 10.10 Does frozen turkey breast go bad?
- 10.11 How do you tell if a turkey breast is completely defrosted?
- 10.12 What to do if turkey breast is not defrosting in fridge?
- 10.13 Do you wash a defrosted turkey breast?
How Long Does Turkey Breast Last?
Turkey breast is a lean meat, which should be consumed within two days of purchase. The main reason for this is that raw turkey can contain harmful bacteria and foodborne illnesses. Therefore, it is recommended to defrost the turkey breast as soon as possible after purchase.

Ways To Defrost A Turkey Breast
Defrosting A Turkey Breast In Refrigerator
This is the safest and most common way to defrost a turkey breast. Place the wrapped frozen bird in its original packaging on a tray or pan lined with paper towels in the refrigerator for about 24 hours per every 4-5 pounds of meat. Make sure you adjust this time accordingly depending on how much meat you are thawing.
Defrosting A Turkey Breast In Cold Water
Place the frozen turkey breast in a sealable plastic bag and submerge it in cold water, changing the water every 30 minutes to ensure consistent temperature. Defrosting time will depend on how large your turkey breast is; you should calculate roughly 30 minutes per pound of meat. Make sure you cook the turkey immediately after thawing.
Defrosting A Turkey Breast In Microwave
This is the fastest method for defrosting a turkey breast, but it is also the least recommended due to its inconsistency in temperature and potential for uneven cooking. Place the breast in its original packaging on a microwave-safe dish, and follow your appliance’s instructions for defrosting time and power settings. Once thawed, cook the turkey immediately as some areas may have begun to cook during the process.
By following these steps on how to defrost a turkey breast, you will be well on your way to roasting a delicious bird that everyone can enjoy. Make sure to take safety precautions throughout the process and cook the turkey immediately after thawing.
What Is The Best Way To Defrost a Turkey Breast?
The best way to defrost a turkey breast is by the refrigerator method. This will ensure that the reaches a consistent temperature throughout and prevents bacteria from growing thawing. Plus, it allows you to plan ahead and have your bird ready to roast when needed.

How To Defrost A Turkey Breast In The Refrigerator?
Plan Ahead
Defrosting a turkey breast is not a task that should be left for the last minute; it requires proper planning. The best method for defrosting turkey breast is to allow it to thaw slowly in the refrigerator. Place the turkey breast in a shallow dish and allow it to defrost for at least 24 to 48 hours. For every four pounds of turkey, you need to allow 24 hours of defrosting time.
Cold Water Soak
If you are pressed for time or forgot to plan ahead, you can also defrost your turkey breast in cold water. Submerge the turkey breast in cold water making sure that it’s fully covered, and change the water every thirty minutes. This method is quicker than refrigerator defrosting, but requires more attention as the water needs to be changed frequently to keep the turkey breast at a safe temperature.
Avoid Defrosting on the Counter
Defrosting a turkey breast on the counter is not recommended as it increases the risk of bacterial growth. When you defrost meat at room temperature, the external temperature increases while the internal temperature remains frozen, making it an ideal environment for bacteria to grow. Always make sure to defrost the turkey breast in the refrigerator or in cold water.
Cook Immediately
Once the turkey breast is defrosted, it’s important to cook it immediately. This is because once the turkey breast is at room temperature, bacteria growth can occur. As a safety measure, it’s important to cook the turkey breast to an internal temperature of 165°F to kill any bacteria that might have grown.
It’s Better to Be Safe Than Sorry
In case you’re running out of time and not sure if the turkey breast is fully thawed, avoid guessing and just use a meat thermometer. Check in the innermost part of the turkey breast and make sure it reaches an internal temperature of 165°F. If it hasn’t, put it back in the oven and continue cooking.
Watch this video to know how to defrost a turkey breast.
How Long Does It Take To Defrost A Turkey Breast?
The amount of time it takes to defrost a turkey breast depends on the method used. Defrosting in refrigerator takes 24-48 hours, while defrosting in cold water take around 10 minutes per pound of turkey.
Turkey Breast Defrosting Chart
- Refrigerator: 24–48 hours
- Cold Water Soak: 10 minutes per pound
- Microwave: Varies by appliance (usually around 5-7 minutes per pound)
- Countertop: Not Recommended
Tips To Defrost A Turkey Breast Safely
- Make sure to allow enough time for defrosting, especially if you’re using the refrigerator method.
- Change the cold water every thirty minutes when using the cold water method to ensure the turkey breast stays at a safe temperature.
- Do not defrost your turkey breast on the counter as it increases risk of bacterial growth.
- Cook the turkey breast immediately once it is defrosted.
- Use a meat thermometer to check if the turkey breast has reached an internal temperature of 165°F.
By following these simple steps, you can easily and safely defrost your turkey breast for Thanksgiving.
Recipes That Go With Turkey Breast
Once your turkey breast is cooked, can use it in a variety of recipes. Here are some ideas:
- Turkey pot pie
- Roasted turkey with sage and garlic
- Turkey breast tacos
- Grilled honey mustard turkey burgers
- Slow cooker Mexican shredded turkey
No matter what recipe you choose, defrosting the turkey breast properly is important for ensuring a safe, delicious meal.

Conclusion: How To Defrost A Turkey Breast?
Now that you have learned how to defrost a turkey breast, you can confidently prepare your Thanksgiving feast. Remember, proper planning is the key to defrosting your turkey breast safely. Always defrost the turkey breast in the refrigerator or cold water, cook immediately after defrosting, and use a meat thermometer to ensure it’s fully cooked. Thanks for reading at mollysmtview!
FAQ: Defrost A Turkey Breast
How long does it take for frozen turkey breast to defrost?
For best results, thaw your roast in the refrigerator, not at room temperature. Simply place the unopened roast on a tray in the refrigerator and wait 1½ to 2 days until it is thawed. If you’re in a hurry, you can thaw the roast faster by placing it in cold tap water for 3 to 5 hours. To keep the roast at a safe temperature, make sure to change the water every 30 minutes.
Can I defrost a turkey breast at room temperature?
Thawing a turkey can be a time-consuming process, as it needs several hours to thaw completely. But leaving it out at room temperature for more than two hours can lead to bacterial growth, making it unsafe to consume. Therefore, it’s not advisable to thaw turkey at room temperature.
Can you defrost a frozen turkey breast in cold water?
Short on time? Here’s a quick defrosting solution: Use the cold water method to speed up the process. All you need to do is submerge your frozen turkey, still in its packaging, in cold tap water. Allow 30 minutes for every pound of turkey and you’ll be good to go.
How long does it take to defrost a 1kg turkey breast?
Ensure your turkey is properly defrosted by adjusting the duration based on its size. Consult the packaging instructions, but generally, allow for 10-12 hours per kilogram in a refrigerator set at 4°C. It is crucial to defrost in the fridge and not at room temperature.
What is the fastest safest way to defrost turkey breast?
The USDA strongly suggests defrosting your turkey in the refrigerator as the most dependable and secure method. This technique ensures that the turkey safely thaws at a reliable temperature. Keep in mind, it may take a little while, so set aside a full day for every 4 to 5 pounds of weight.
Why change water every 30 minutes when defrosting turkey breast?
Discover the secret to safely and effectively defrosting turkey breast. By submerging the wrapped turkey in water and changing it every 30 minutes, you can protect against harmful bacteria growth. For optimal thawing, allow 30 minutes for each pound of turkey, meaning a 4-12 pound turkey will take 2 to 6 hours to defrost thoroughly.
How long does it take to defrost a 5kg turkey breast?
Need to defrost a turkey? The size matters. As a rule of thumb, allocate 24 hours of defrosting time for every 2 kilograms of turkey. Our most popular turkey recipes call for a 5-6kg turkey, which means you should expect it to defrost in the fridge for approximately three days.
Is it OK to defrost turkey breast at room temperature?
For a safe and delicious Thanksgiving turkey, never thaw it at room temperature, regardless of which thawing method you prefer. If time is short, consider a Fresh Whole Turkey – it’s equally tasty and easy to prepare.
How long can defrosted turkey breast stay in fridge?
Enjoy the convenience of a thawed turkey for up to two days. Should you need extra time, rest assured this poultry can be refrozen if originally frozen properly.
Does frozen turkey breast go bad?
Did you know that you can safely store a frozen turkey for up to two years? This astounding fact comes straight from Butterball itself. However, it’s imperative that the bird remains frozen throughout the duration. In case of a power outage or accidental thawing, it’s best to discard the turkey to avoid potential health risks.
How do you tell if a turkey breast is completely defrosted?
When it comes to defrosting turkey, it can be challenging to figure out if the meat is thawed entirely, especially if the process was done using different methods. Here’s a quick way to check if your turkey breast is ready for cooking: Remove the packaging and place your hand in the cavity. Feel around the cavity and breast bone. If the meat doesn’t feel frozen, and the breast is soft to the touch, then your turkey breast is ready to go. Stick to these guidelines, and your turkey will be sure to impress your guests.
What to do if turkey breast is not defrosting in fridge?
Try a quick and effective method for thawing your turkey if you missed the fridge thawing window. Simply submerge the turkey (wrapped and breast-side down) in a sink or cooler filled with cold water. Replace the water every half hour and allow 30 minutes of thaw time for every pound of turkey.
Do you wash a defrosted turkey breast?
While many believe that washing their turkey will make it safer, it’s important to note that washing cannot remove bacteria from the bird. In reality, splashing juices during washing can actually transfer bacteria onto your kitchen surfaces, other foods, and utensils.

Bobby Kelly is a bartender at Molly Magees, an Irish pub in Mountain View. He’s been working there for two years and has developed a following among the regulars. Bobby is known for his friendly demeanor and great drink specials. He loves interacting with customers and making them feel welcome. When he’s not at work, Bobby enjoys spending time with his friends and family.
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