How Many Calories Is A Bagel? | Your Essential Guide

Are you a fan of carbs, but concerned with its caloric content? If so, bagels are likely on your radar. Bagels come in all shapes and sizes and can provide a great start to the day, but how many calories are they packing? Here’s what you need to know about how many calories is a bagel and the nutrient value of this classic breakfast food before adding it to your meal plan.

What Is A Bagel?

A bagel is a type of bread product made from yeast-leavened wheat dough and boiled in water before baking. It is shaped into a round shape with a hole in the center. Bagels can be topped with an array of ingredients, including cheese, cream cheese, butter, jelly, or onion.

Cream Cheese with Smoked Salmon Bagel Sandwich
Cream Cheese with Smoked Salmon Bagel Sandwich

5 Different Types Of Bagels

While there are many different variations of bagel, we’ve listed the most common types that you could easily pick up with your food shop.

  • Plain: A classic bagel made with a mixture of wheat flour, salt, yeast and water. It has a classic flavor and chewy texture.
  • Cinnamon Raisin: This variety is made with cinnamon-infused dough and added raisins for sweetness.
  • Poppyseed: A popular favorite that has poppyseeds mixed into the dough for crunch and flavor.
  • Wholemeal: Looking for a more fibrous option that’s equally as soft and chewy as the plain alternative? Wholemeal bagels might be just the addition to your lunchtime recipes.
  • Onion and chive: Alternatively, if you prefer savoury foods, onion and chive bagels are perfect for providing that savoury tastiness you’re craving.

Health Benefits Of Eating Bagels

The health benefits of eating bagels depend on the toppings you choose and how many calories are in a bagel. A plain, unsweetened bagel provides carbohydrates for energy, as well as vitamin B-1 (thiamin) and iron. The added ingredients can increase the amount of other essential vitamins and minerals found in a bagel. For example, a plain bagel topped with cream cheese contains more calcium and protein than one without.

Do Bagels Contain Any Nutrients?

Yes, bagels contain some essential nutrients. One plain bagel contains around 7 grams of protein, 2 grams of fat and 3.5 grams of dietary fiber. The carbohydrates in a bagel provide your body with energy to get through the day. Bagels also contain many B vitamins such as thiamin, folate and niacin, as well as iron.

How Many Calories Is A Bagel?

Calorie content varies depending on the size, type and toppings of the bagel. On average, a plain bagel has about 300 calories each. However, a cinnamon raisin bagel may have up to 400 calories per serving due to added sugar from the cinnamon and raisins. Toppings such as butter, cheese and other spreads can add additional calories to the meal, so always be mindful of what you’re adding.

Watch this video to know how many calories is a bagel.

How Many Calories Is A Bagel By Type?

So how many calories is a bagel? This greatly depends on the type and the filling that you have in it. So we’ll run you through the calories in some of the most popular options below.

  • Bagel with butter calories – In one regular bagel with a tablespoon of butter there is approximately 379 calories.
  • Bagel with cream cheese calories – In one regular bagel with a tablespoon of cream cheese there is approximately 327 calories.
  • Bagel with peanut butter calories – In one regular bagel with a tablespoon of peanut butter there is approximately 372 calories.

Are Bagels OK To Eat When I’m Trying To Lose Weight?

Bagels are a good, high-fiber choice for anyone trying to lose weight. They provide complex carbohydrates and provide the body with energy over a longer period of time than simple sugars. In addition, they can be topped with healthy, nutrient dense toppings such as nut butter and avocado.

As always, portion control is important when trying to lose weight. Consider having half a bagel or pairing it with a protein-rich topping like eggs, fish, or tofu. Remember that the type and toppings you choose will ultimately affect the total calorie count of your meal.

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How Can You Make Bagels Healthier?

If you’re looking for a healthier way to enjoy bagels, there are some easy swaps you can make. For example, opt for whole wheat bagels instead of white refined flour ones, or use low-fat cream cheese instead of regular cream cheese. You can also add vegetables as toppings instead of sugary spreads like jelly or jam. Lastly, try having a smaller bagel as opposed to a large one. Eating half of a small bagel can help you reduce your calorie intake while still satisfying your craving.

How To Optimize The Nutritional Value Of Your Bagel?

Adding nutrient-dense toppings to your bagel can help you increase its nutritional value. Choose toppings such as nut butter, low-fat cream cheese, eggs, hummus, avocado slices or nuts and seeds. These will provide you with more protein and healthy fats than typical sweet options like jelly or jam. Additionally, including a serving of vegetables like tomatoes, spinach or carrots can further increase the nutritional value of your bagel.

Person Holding Delicious Bagel and Coffee Drink
Person Holding Delicious Bagel and Coffee Drink

What To Eat With Bagels?

Pairing your bagel with a nutrient-dense side dish can help you stay fuller for longer and make the meal more balanced. Try pairing it with some fruit like an apple or banana to add extra fiber, or have a side of cottage cheese or Greek yogurt for additional protein. Hard-boiled eggs are another great option that provide an extra boost of energy and are a great source of healthy fats. You could also opt for a side salad, as the added veggies will provide you with more essential vitamins and minerals.

Healthy Bagel Toppings For You To Try

  • Avocado slices
  • Hummus
  • Low-fat cream cheese
  • Nut butter
  • Nuts and seeds
  • Tomatoes
  • Spinach leaves
  • Carrots

By making conscious meal choices, you can easily incorporate bagels into a balanced diet while still keeping an eye on your calorie intake. So there you have it, now you know how many calories is a bagel and some tips to make it more nutrient-rich.

Some Healthy Bagels Recipes You Should Try

  • Avocado Egg Bagel: Toast a whole wheat bagel and top it with ½ mashed avocado, 1 egg, tomato slices and spinach leaves.
  • Peanut Butter Banana Bagel: Toast a whole wheat bagel and spread on 1 tablespoon of peanut butter. Top with banana slices and cinnamon for a sweet treat.
  • Hummus Bagel: Spread hummus on a whole wheat bagel and top with lettuce leaves, sliced cucumbers and tomatoes.
  • Everything Bagel: Toast an everything bagel and spread on 2 tablespoons of low-fat cream cheese. Add some spinach leaves for extra nutrition.

These recipes provide plenty of protein, fiber, vitamins and minerals. They are easy to make and are a great way to get creative with your bagels. So try them out and enjoy.

Spreading Cream Cheese on a Sliced Bagel
Spreading Cream Cheese on a Sliced Bagel

Conclusion: How Many Calories Is A Bagel?

In conclusion, knowing how many calories is a bagel can help you make healthier choices when you’re on-the-go or looking for something to snack on. Opting for whole wheat bagels and nutrient-dense toppings, as well as a side dish can help you make your bagel meal more nutritious and satisfying. With the right choices, you can enjoy a tasty bagel without feeling guilty about it. Thanks for reading at mollysmtview!

FAQ: Calories In A Bagel

How many kcal are in one bagel?

Indulging in a plain medium-sized bagel, weighing about 100 grams, will set you back 271 calories. It’s not all bad news though – the bagel also packs in 9 grams of protein to fuel your day, along with 55 grams of carbohydrates to keep you feeling full and energized. The good news ends there though, as it only contains a mere 1 gram of fat.

Is bagel healthy for a diet?

Bagels can be a nutritious addition to your diet, free of guilt. But, like always, when it comes to maintaining a healthy lifestyle, the size of the portion is everything. Cut down on indulgent toppings like chocolate chips and instead go for smaller servings to keep your bagel cravings under control.

How many calories is a bagel with cream cheese?

Curious about the calorie count of your favorite breakfast pick-me-up? We’ve got the scoop on bagels with cream cheese. For a traditional plain bagel with just 2 tablespoons of light cream cheese, you’re looking at around 340 calories. Opt for a whole wheat bagel and the calorie count bumps up to approximately 375 with the same amount of cream cheese. Keep these numbers in mind for a satisfying breakfast that won’t derail your diet goals.

Are bagels better for you than bread?

Discover the secret to feeling fuller for longer! While a bagel may seem like a calorie-laden indulgence compared to a simple slice of bread, choosing one with more fiber could be the key to reducing snacking and hunger throughout the day. Don’t let calorie counts dictate your choices– choose smart and feel satisfied all day long.

Why are bagels so high in calories?

Bagels may be one of the most popular breakfast foods around, but did you know that many of them are made with refined wheat flour that can pack on the calories without offering much in the way of nutrition? It’s true! While these delicious round treats may look enticing, they could be doing more harm than good to your body. So the next time you reach for a bagel, think about trying a healthier option instead.

Does toasting a bagel reduce calories?

According to clinical dietitian Melanie Jones, RD, toasting bread doesn’t actually help cut calories despite popular belief. So if you’re trying to slim down, sorry to break it to you, but toasting your bread won’t do the trick. On the bright side, it might add some delicious flavor to your meal.

Is it OK to eat a bagel everyday?

When it comes to bagels, calorie and fat content are key factors to consider. Opting for a whole-wheat or multi-grain variety can help keep those unrefined carbs at bay. One bagel a day may be too much for most people, unless you’re mixing up your toppings regularly. It’s all about finding that happy balance between indulgence and nutrition.

Does scooping a bagel save calories?

According to Jessica Levinson, a nutritionist at Nutritioulicious, if you scoop out the insides of a bagel, you could save yourself around 75 to 100 calories. That might not seem like a lot, but it’s basically the same as cutting out a whole slice of bread. So, if you’re looking to make your breakfast a little bit healthier, this small change could make a big difference.

Is a bagel equal to 5 slices of bread?

Discover the little-known secret of the average plain bagel – it contains the carb and calorie equivalent of 3.15 slices of bread! Indulging in this beloved breakfast item may not be as innocent as it may seem, with a calorie count of 245, which is almost three times that of a single slice of bread. Be mindful of your carb and calorie intake with this insightful knowledge.

Is a bagel OK for breakfast?

Bagels can be a nutritious addition to your breakfast, with proper selection and preparation. Not just a delicious carbohydrate-filled treat, they can also offer a valuable source of micronutrients like B vitamins, calcium, and potassium, helping to provide an energy boost for your day ahead.

Is 1 bagel healthy?

Looking to add some fluffy goodness to your daily meals? Bagels, while often considered carb-heavy and “refined,” can still contribute to a balanced plate when paired with protein and healthy fats. If you’re keeping your intake to 1,700 calories per day, you’re looking at a range of 400 to 500 calories per meal (with some leeway for snacks, of course). The good news is that a single medium-sized bagel comes in at just 275 calories, making it a tasty and totally acceptable addition to your daily diet.

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