How Many Calories In A Bagel With Cream Cheese? Full Answer

Are bagels with cream cheese a healthy breakfast choice? While they can provide some important nutrients, it’s also important to look at how many calories are in a bagel with cream cheese. Depending on the type of bagel you choose and the serving size, your calorie intake could vary significantly. In this blog post, we’ll discuss all the factors that affect calorie counts and answer the question once and for all: How many calories in a bagel with cream cheese?

What Is A Bagel With Cream Cheese?

A bagel with cream cheese is a type of breakfast sandwich. It usually consists of a bagel, sliced in half and then topped or filled with cream cheese. The bagel can be plain, seeded, whole grain, or flavored. Cream cheese may also be flavored or regular.

The calorie content of a bagel with cream cheese varies significantly depending on how much cream cheese is used and what type of bagel it is.

Is Bagel With Cream Cheese Good?

Bagel and cream cheese can be a nutritious breakfast choice if the bagel is whole grain, contains added nutrients like fiber and protein, and has minimal fat or sugar. It’s important to look at how many calories are in a bagel with cream cheese before you decide how nutritious it really is.

Nutrition Information In A Bagel With Cream Cheese

A bagel with cream cheese contains:

• Carbs: 61g
• Sugar: 7g
• Fat: 16g
• Saturated fat: 9g
• Protein: 12g
• Sodium: 650mg
• Cholesterol: 50mg
• Vitamin A: 10%
• Calcium: 2%
• Iron: 15%

How Many Calories In A Bagel?

On average, a plain bagel has about 240 calories. However, the calorie content can vary significantly depending on how big the bagel is and what type it is. Plain bagels with added nutrients like fiber or protein will have more calories than plain ones without any additives.

How Many Calories In Cream Cheese?

Regular cream cheese contains about 70-90 calories per ounce. So if you’re using two ounces of cream cheese for your bagel, that’s an additional 140-180 calories.

How Many Calories In A Bagel With Cream Cheese?

So, how many calories in a bagel with cream cheese? A regular-sized plain bagel with 2 tablespoons of light cream cheese has about 340 calories. A whole wheat bagel with the same amount of light cream cheese contains approximately 375 calories. If you choose to use regular cream cheese instead of light, the calorie count increases by 20-30 calories.

If you opt for a flavored bagel and/or more than 2 tablespoons of cream cheese, the calorie content is even higher. For example, a poppy seed bagel with 3 tablespoons of regular cream cheese has about 500 calories.

Comparision Of Regular Vs Low-Calorie Bagel With Cream Cheese

Regular bagels and low-calorie bagels differ mainly in how they are made. Regular bagels are usually made with white flour, sugar, and fat, which makes them higher in calories than other types of bread. Low-calorie bagels use whole grains or a combination of flour to reduce the calorie count. They also usually have added fiber and protein, which helps to keep you full for longer.

The calorie count of a bagel with cream cheese also depends on how much cream cheese is used. Light or fat-free cream cheeses usually contain fewer calories than regular cream cheese, so opting for those will lower the overall calorie count of your breakfast sandwich.

Choosing how many calories in a bagel with cream cheese is an important part of making a nutritious breakfast choice, as it helps you determine how healthy the meal really is. While regular bagels with cream cheese can be high in calories, you can reduce the calorie count by opting for healthier options and limiting how much cream cheese you use. With a little creativity, you can make a delicious and nutritious bagel breakfast sandwich without overloading it with calories.

How To Make A Low-Calorie Bagel With Cream Cheese?

If you want to make a low-calorie bagel with cream cheese, start by choosing a whole wheat or whole grain bagel. This type of bagel is usually higher in fiber and protein, which helps to keep you full for longer. Then, choose a light or fat-free cream cheese instead of regular cream cheese. Finally, limit how much cream cheese you use – two tablespoons is usually enough.

Related: how many calories in a whopper

How To Reduce Calories In Bagel With Cream Cheese?

In addition to choosing a healthy bagel and light cream cheese, you can also reduce the calorie count of your breakfast sandwich by adding extra toppings like fresh fruits or vegetables. You can also opt for low-fat dairy products like Greek yogurt or cottage cheese instead of cream cheese.

Can You Make A Vegan-Friendly Bagel With Cream Cheese?

Yes, you can make a vegan-friendly or keto-friendly bagel with cream cheese. For a vegan option, use plant-based cream cheese instead of regular cream cheese, and choose toppings like fresh fruits or vegetables. For a keto-friendly option, opt for low-carb bread such as almond flour bread or seed-based bread. You can also use light cream cheese and added toppings like avocado or olives to reduce the carb count of your breakfast sandwich.

Conclusion: How Many Calories In A Bagel With Cream Cheese?

Overall, how many calories in a bagel with cream cheese will depend on several factors, including the type of bagel and how much cream cheese is used. However, with careful consideration of these factors and mindful portion control, it’s possible to enjoy a nutritious and delicious breakfast sandwich without having to worry about how many calories you’re consuming. Thanks for reading at mollysmtview!

FAQ: Bagel With Cream Cheese

Is cream cheese bagel healthy?

Start your day right with a nutritious breakfast of whole wheat bagel, low-fat cream cheese and fresh fruit. This toasted combo is an excellent source of fiber and protein which helps promote healthy eating habits throughout the day.

How many calories are in a bagel with light cream cheese?

Diet-to-go Week 1 Plain Bagel With Cream Cheese Low-fat Traditional 1200 (1 serving) contains 70g total carbs, 68g net carbs, 6g fat, 12g protein, and 294 calories.

How many calories are in a bagel cream cheese salmon?

Per Serving: 260 calories; fat 6.5g; saturated fat 1.5g; mono fat 0.7g; poly fat 0.5g; protein 20g; carbohydrates 29.3g; fiber 1.3g; cholesterol 8mg; iron 1.8mg; sodium 351mg; calcium 67mg.

Is bagel with cream cheese good for weight loss?

Cream cheese on a bagel may be an indulgent experience, but it also comes with 17 grams of fat per serving. If weight management is your goal, this high-fat treat has the potential to take up a significant chunk of daily caloric intake – something to keep in mind when enjoying delicious treats!

How many calories in a plain bagel with butter and cream cheese?

Ditching the middle of your bagel can be an easy way to save calories, according to Jessica Levinson, nutritionist and RD from Nutritioulicious. Make a 75-100 calorie cut with this simple trick – that’s like having one slice of bread less!

How many carbs are in a plain bagel with cream cheese?

Thomas’ Plain Bagel Toasted Cream Cheese is a nutritional powerhouse in the bagel world, packing 70g of total carbs, 66g net carbs and 8g fat into every delicious serving. Plus it boasts an impressive 14g protein for sustained energy throughout your day and only 436 calories!