How Many Calories Are In A Slice Of Pizza?

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Are you trying to diet but still want a delicious slice of pizza? Or do you just want to know exactly how many calories are in that slice of your favorite meal? Regardless of your reasons, understanding the calorie count in different kinds of pizza can be an important part of achieving and maintaining those health goals. Here, we explore how many calories are in a slice of pizza – so let’s dive right into it!

What Are Calories?

Before we dive into how many calories are in a slice of pizza, let’s first get an understanding of what a calorie is. A calorie is a unit of measurement for the energy content in food and beverages consumed. The body needs calories to function properly, and how many calories you should consume depends on your age, sex, height, and how active you are.

How Many Calories Are In A Slice Of Pizza?

Now that we’ve covered what calories are, how many calories are in a slice of pizza? Well, it really depends on the type of pizza and how large the slice is. The average slice of cheese pizza contains between 200-300 calories.

Calories In Pizza Slice By Topping

The calories in a slice of pizza can also vary depending on the toppings. A slice of pepperoni pizza contains slightly more calories than a slice of cheese pizza, with an average of 250-350 calories per slice.

On the other hand, a slice of veggie pizza can contain as little as 130-230 calories per slice – making it a great option for those looking to cut down on their calorie intake.

Here are the calories in some famous pizza toppings:

  • Anchovies: Anchovies are an excellent way to amp up the flavor on your slice of pizza, providing a delicious salty taste with only 15 calories! Plus, each topping adds 1 gram of protein and no carbs.
  • Bacon: Bacon slices are usually a fan favorite amongst pizza lovers. One slice of bacon adds 60 calories to your pizza and also adds 3 grams of fat, 1 gram of protein and 0 carbs.
  • Mushrooms: Are you looking for a healthier topping? Mushrooms are a great option with only 5 calories per serving! You can get a good dose of Vitamin D (3% DV) as well as fiber, potassium, and selenium all in one bite.
  • Beef: If you love a hearty slice of pizza loaded with protein, then beef might be the topping for you. One serving of beef adds 70 calories and 5 grams of fat to your pizza.
  • Chicken: Not a fan of beef? Don’t worry, you can opt for chicken instead. A single serving of chicken adds 40 calories and 1 gram of fat to your pizza.
  • Harm: Ham slices are a great way to add flavor and texture to your pizza. One serving of ham adds 40 calories, 1 gram of fat, and 6 grams of protein.
  • Pepperoni: Pepperoni is a seemingly universal darling and one of the most requested toppings across pizza shops, yet its hefty caloric content (with 50 calories per slice!) makes it an indulgence that should be consumed in moderation. No wonder pizzas often get labeled as unhealthy foods!
  • Pineapple: Since its inception, pineapple as a pizza topping has been at the heart of an ongoing debate. Popularized in Hawaiian pizzas, pineapples provide not only a delicious flavor but also add nutritive value to this oft-indulgent dish. With just 10 calories per slice on average – mostly from carbs – it is clear that adding pineapple offers health benefits over traditional beef and pepperoni toppings!
  • Salami: Salami provides a flavorful addition to any classic slice of pizza – plus added nutritional benefits. Enjoy 35 extra calories from salami and boost your macronutrients with 3 grams of fat and 2 grams of protein.
  • Sausages: With Pizza, indulging in delicious sausage toppings can have its drawbacks: Sausage is one of the most calorie-dense pizza ingredients out there and provides an average of 60 calories per slice. Toppings range from sliced Italian sausages to classic variations on this fatty treat – but beware! Most of these calories come from saturated fat and proteins that are not always diet-friendly.
Pizza
Pizza

Calories In Pizza Slice By Brand

The calorie count in pizza also depends on the brand. For example, a slice of Domino’s cheese pizza contains 300 calories per slice; whereas a slice of Papa John’s cheese pizza contains 270 calories per slice.

Here are some famous pizza brands with calories in each slice of their pizza:

  • Calories in Pizza Hut’s Pizza Slice – A standard slice of cheese pizza from Pizza Hut will satisfy your craving with 220 calories, 26 grams of carbohydrates for energy, and 10 grams of protein to fuel those muscles and provide satisfaction—all while offering 8 grams total fat at only 4 saturated. Plus, the meal has 25 milligrams of cholesterol which is typically not found in a single serving!
  • Calories in Domino’s Pizza Slice – Domino’s medium-size cheese pizza packs an impressive 1600 calories in every pie, making it a tasty yet healthier alternative to the competition. With 200 calories per slice and 25 grams of carbs, 8 grams of fat, and 9 grams of protein – this nutritional powerhouse has up to 100 fewer Calories than Pizza Hut for its thin crust!
  • Calories in Papa John’s Pizza Slice – Papa John’s medium cheese pizza provides a balanced option with 210 calories per slice, occupying the middle ground between Domino’s and Pizza Hut. Looking for something lighter? The thin-crust big size has only 215 calories – proving that thinner does not always mean unhealthier!
  • Calories in DiGiorno’s Pizza Slice – DiGiorno enjoys a well-deserved reputation as the preeminent frozen pizza brand. It offers a hearty, four cheese rising crust option that provides 290 calories per slice – including 36g of carbohydrates, 14g of protein, 10g fat, and 4.5 g of saturated fat – for those looking to enjoy an enjoyable yet nutritionally balanced meal without much effort or cooking time involved.
  • Calories in Costo’s Pizza Slice – Costco’s iconic cheese pizza is a favorite among fans, with its simplistic recipe of only dough, tomato sauce, and melted Mozzarella and Provolone. Generous portioning – 1.5 pounds (680g) spread across an extra-large 18-inch (46cm) diameter crust creates the unique flavor that sets it apart from other pizzas! It has a total calorie count of 700, with 44 grams of proteins and 28 grams of fats providing most of the calories.
  • Calories in Little Caesars’ Pizza Slice – Little Caesars’ 14-inch pizza is a tasty treat, but make sure you pay attention to the calorie count. Regular crust cheese comes in at 235 calories per slice while pepperoni adds around 10 extra calories and supreme 280 more. If it’s a deep dish that tickles your taste buds, be aware – an extra 100 or so calories come along with each order! For those looking for fewer overall servings of guilt (calorie intake), the thin crust has just what dieters are craving – under 150 cals/slice!
Pizza
Pizza

Why Is Pizza So High In Calories?

Pizza is a comfort food and can be high in calories due to its components. The pizza crust is typically made of refined flour, which can cause a spike in blood sugar levels and make you feel hungry soon after you eat it. Additionally, pizza sauce often contains added sugar and cheese can be high in saturated fat.

Also, try: how many pizzas for 40 people

Pizza Nutrition Facts

Now that you know how many calories are in a slice of pizza, take a look at the full nutrition information. The exact nutrition facts vary depending on the type of pizza and how large the slice is, but generally speaking – it’s high in sodium, saturated fat, and carbohydrates.

The information below is provided by the United States Department of Agriculture (USDA) for one slice (107g) of regular cheese pizza from a typical fast-food pizza restaurant.

  • 285 calories
  • 10.4 grams of fat
  • 35.6 grams of carbohydrate
  • 12.2 grams of protein
  • 640 milligrams of sodium content
  • 2.5 grams of fiber
  • 3.8 grams of sugars

How Does Eating Pizza Affect One’s Health?

Eating pizza can affect your health in a variety of ways. It’s important to keep in mind how many calories are in a slice of pizza before consuming, as the excess intake of calories can lead to weight gain and other health issues. Additionally, regular consumption of high-fat and sodium foods like pizza can increase your risk for chronic diseases such as heart disease and diabetes.

Pizza
Pizza

Can Pizza Be Included In A Healthy Diet?

Yes, pizza can definitely be part of a healthy diet – as long as you make mindful decisions about how much and how often you’re eating it. Eating smaller portions and choosing lower-calorie options like veggie pizzas more often can help keep your calorie intake in check. Additionally, supplementing with nutritious sides such as salads or fruits can help round out the meal.

Healthy Diet Guidelines For Pizza Consumption

If you’re looking to make healthier choices when it comes to how often and how much pizza you’re consuming, here are some guidelines that can help:

  • Eat smaller portions of pizza (such as half a slice) when possible.
  • Choose whole wheat or vegetable crust instead of regular white flour.
  • Limit the amount of cheese you use on your pizza.
  • Load up on veggies instead of high-fat toppings like pepperoni or sausage.
  • Balance out your meal with nutritious side dishes such as salads or fruits.

Tips For Eating Healthy And Enjoying Pizza

If you’re looking for a way to enjoy pizza without compromising your health goals, here are some tips to keep in mind:

  • Eat smaller portions.
  • Choose lower-calorie toppings and whole wheat crust.
  • Include nutrient-dense sides such as salads or fruits.
  • Limit how often you eat pizza (no more than once per week).
Pizza
Pizza

Conclusion: How Many Calories Are In A Slice Of Pizza

So, how many calories are in a slice of pizza? The answer is – it depends! The calorie count of a slice of pizza can vary depending on the type of pizza and how large the slice is. Additionally, the calorie count can also depend on the brand and toppings used. Knowing how many calories are in your favorite slices can help you make more informed choices when looking to maintain or achieve your health goals. Thanks for reading at Mollysmtview.

See also: how many calories is in a krispy kreme glazed donut

FAQ: Calories In A Slice Of Pizza

How many calories are in a regular slice of pizza?

From classic pepperoni to vegetarian delights, the average 14-inch pizza slice packs a caloric punch of approximately 285 calories. Keep in mind that your particular topping and crust combination can have an impact on this estimate!

How many slices of pizza is 500 calories?

With 1 ¼ slices of Pepperoni Feast Pizza, you can indulge in 500 calories worth of smoky, spicy flavor.

How many calories are in 2 large slices of pizza?

Cheese Pizza may seem like a delicious treat, but it contains 475 calories – nearly 25% of your daily recommended intake! Paying attention to the % Daily Value in certain foods can help ensure you are getting all the essential nutrients for a balanced diet.

Is 1 slice of pizza fattening?

For those striving to maintain a healthy lifestyle, an occasional slice of pizza may not be detrimental. However, if you’re at risk or already have heart disease and high blood pressure, it’s best to practice moderation when indulging in foods with a higher fat content like pizza.

How much pizza is 100 calories?

Pizza is a much-loved favorite, but achieving a satisfying 100-calorie meal can be difficult if it means barely tasting the cheesy goodness. With only ⅓ of one slice from Domino’s Hand Tossed Large pizza being enough to meet that goal, this option might leave you feeling unsatisfied!

Why is pizza so high in calories?

Pizza can be a delectable indulgence, but all the carbs and fat in its crust, cheese, and processed meats like pepperoni or sausage make it an unhealthy choice.

Is 2 slices of pizza OK?

Eating healthy and nourishing food is essential to fuel your body each day. With just two slices of pizza, you’re likely not consuming enough nutrients for sustained energy levels – so don’t deny yourself the sustenance you need! As a general rule, try never to dip below your Basal Metabolic Rate when calculating meal sizes; use an online BMR Calculator as guidance on what’s right for YOU. Finally, while nutrition matters greatly in our daily lives – please avoid going overboard with any kind of dieting regimen or dietary restrictions.

How many slices of pizza should you eat?

When planning the pizza order for your gathering, consider three slices per adult to get started. If you anticipate guests with hearty appetites, add one or two additional slices – just as a precaution! For children aged 12 and under, plan on ordering two delicious pieces each.

Does pizza have too much fat?

Cheese pizza may taste delicious, however, it can cause long-term adverse effects on health. Each serving of cheese pizza contains 18.5 grams of fat – 6.5 being saturated fat which accounts for a staggering 33 percent Daily Value! With these dangerous levels present in each slice, one should be sure to enjoy this delicacy in moderation and supplement it with nutritional alternatives when possible.

How many calories do I have to eat to lose weight?

Eating 500-1,000 fewer calories per day than your body needs to maintain its current weight is considered a safe rate of losing 1-2 pounds/week. That means cutting daily caloric intake from 2,325 down to between 1,325 and 1,825 for effective results!

Is pizza OK for weight loss?

Believe it or not, pizza doesn’t have to be a ‘diet-buster’ after all! Despite the popular opinion that healthy and delicious are mutually exclusive when it comes to this classic dish, the truth is you can still enjoy your favorite cheesy slice without sacrificing nutrition by understanding portion control, and selecting wise vegetable toppings for added flavor and fiber – thus making your meal truly wholesome.

Is pizza once a week ok?

Get your pizza fix, but don’t overindulge! Eating too much of this delicious treat can lead to unhealthy levels of saturated fat and sodium. To keep the balance right, enjoy that cheesy slice only once a week and fill up on veggies for the rest of your meals.

Do pizza make you gain weight?

Eating traditional pizza slices can cause your calorie intake to quickly add up, leading to weight gain. With no dietary fiber or protein present in the food, you won’t feel as full for long after eating it – making another slice seem all too tempting!

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